Aqua Fitness

Aqua Fitness Schedule

March 2010 Schedule

Classes

Aqua Fitness

All ages
This low impact water workout will help participants increase endurance and muscular strength using the resistance of the water as well as equipment to tone, strengthen and stabilize the upper and lower body while increasing cardiovascular capacity. This is a great way to get a full-body workout.

Various classes (shallow water, deep water and a combination of both) are held at various times throughout the week. See schedule above however, times are subject to change. Please stop by the Host Desk, call (775) 832-1300 or visit our website for the most up to date schedule. This program is free for all Recreation Center members. Regular Recreation Center fees apply to non-members.

H20 Basics (55+ Friendly)

All ages
This Aqua Fitness class replaces Arthritis Water Fitness and offers a low impact way to help increase flexibility and range of motion. The class also focuses on cardiovascular endurance, mobility and muscle toning.

Days: Tuesdays & Thursdays
Time: 10:45 am - 11:45 am
Location: Recreation Center Pool
Fee: Free to Recreation Center Members
  $10  / IVGID Pass Holder $5

AM Splash (55+ Friendly)

An early morning aqua fitness workout that includes cardiovascular endurance, muscle strength and mobility fitness elements in both shallow and deep water.

Days: Mondays & Wednesdays
Time:  7:00 am - 8:00 am
Location Recreation Center Pool
Fee: Free to Recreation Center Members
  $10  / IVGID Pass Holder $5

Aqua Fitness Personal Training

Ages: 18+
Training in the water provides a 3 dimensional variable resistance environment to strengthen the body and can accommodate any fitness level and most injury limitations. Strength, muscle endurance, cardiovascular endurance, range of motion and fat-burning elements of fitness can be a achieved simultaneously in the water with very little impact. Please call (775) 832-1350 to arrange for an appointment ($50/hour).