Fitness & Personal Training
SPECIAL PROGRAMS!
This four week camp is a moderate to high intensity combo fitness program. Your instructor will cater to several fitness levels and progress accordingly. It will include intervals and elements of jogging, running, sprinting, plyometrics, agility work, strength training, core training and stretching on the beach, grass, deck and in the pool. You will get dirty and wet…be prepared and wear layers of clothing including a swimsuit under your workout clothes. Get the flyer!
Days/Times: Tuesdays from 5:30 pm - 6:30 pm
Dates: June 22-July 13
July 20-August 10
August 17-September 7
Fees*: Recreation Center Members $18 / Visitors $50 / Visitors w/IVGID Pass $38
(Must present IVGID Pass to receive discount)
Drop In Rates: Rec Center Member $5 / w/IVGID Pass $11 / Visitor $15
Location: Meet at the Recreation Center Lobby - Class will be held in various locations.
*EARLY BIRD RATE - 10% off registration if you register at least 10 days before the start of a session! Drop-in rates available, please call (775) 832-1310.
The IVGID Health & Wellness Initiative in conjunction with the National Recreation & Park Association's "Step Up To Health" program invites people of all ages to participate in a community-wide walking program in July 2010. The goal of this program is to encourage you to stay fit together with family, neighbors & pets, while demonstrating to America that we are the fittest community in the nation. When you register for “Walk the Village” you will receive coaching support, a walking prescription, a walking log book, organized and suggested hikes. Complete “Walk the Village” & be entered into a raffle for great prizes. For more information on this program call 775.832.1310.Click here for the flyer.
Date: Walkers start tracking on July 12, 2010
Hikes: Click here for details on all the organized hikes!
Fee: Adult $15 / Children $10 / Family (of four) $45 / $5 each additional family member / Pets Free
TRX Suspension Personal Training
TRX Suspension Training builds total body strength, balance, flexibility and core stability for people of all fitness levels. It was designed by a Navy SEAL as a “go-anywhere workout.” This set of nylon straps creates resistance from two sources always at your disposal: body weight and gravity. TRX training will develop a leaner more athletic body, improve your balance & flexibility and reduce over-use injuries. Whether you’re running your first 10K, competing in an IRONMAN, training to improve your golf performance or competing in team sport, TRX is proven to increase sports performance. For personal or semi-Personal training sessions with Norm Sussman call (775) 830-4375.
Personal 45 minute session: $45
Semi-personal (2 people) 45 minute session: $75
55+ Fitness & Yoga Classes
Fitness classes for the community & members ages 55+
These 50 minute classes held three times per week are designed specifically to increase muscle strength, enhance range of motion, realign and define body shape, improve posture, increase blood circulation, improve flexibility & balance or to specifically instruct yoga movements and positions. See Fitness Schedule on page 9 for details.
Date: Ongoing
Days/Times: Tuesdays & Thursdays
Fitness 11:10 am - 12:00 pm
Wednesdays - Yoga 11:10 am - 12:00 pm
Location: Recreation Center, Group Fitness Room
Fee: $10, w/IVGID Pass $5
Free to Recreation Center Members
Cardiovascular Room
We offer a variety of cardiovascular equipment including elliptical cross trainers, treadmills, climbers, a rower, bicycles (recumbent, spin and upright), a Versaclimber and an Ergometer. Some equipment have personal televisions and the rest are connected to the group cardio theater system, Broadcast Vision
Strength Area ~ Includes 14 individual Cybex Eagle Strength circuit machines, a LifeFitness dual pulley system, Cybex Modular Strength System with six strength stations, Hampton dumbbells up to 100 pounds, 4 adjustable flat bench workout stations and a plethora of small equipment for resistance, balance, core flexibility and agility.
Strength Area
Includes 14 individual Cybex Eagle Strength circuit machines, a LifeFitness dual pulley system, Cybex Modular Strength System with six strength stations, Hampton dumbbells up to 100 pounds, 4 adjustable flat bench workout stations and a plethora of small equipment for resistance, balance, core flexibility and agility training.
Group Fitness Classes
More than 30 group fitness classes, 8 Cardio Cycling classes and 12 Aqua Fitness classes are offered at no charge to Rec Center members.. Check out the Group Fitness Class schedule for details!
Indoor 25 Yard Pool
Our beautiful 8 lane indoor pool offers a variety of Aqua Fitness classes with 2 lanes for lap swimming available during all pool hours (except during special events). Check out the schedule.
Personal Training Create lifelong healthy habits and improve your overall well-being. Personal training is provided by certified, trained professionals who will evaluate your individual fitness needs, design a plan of action and motivate you to reach your fitness goals. Your personal program will include an individualized format and instruction, continuous program progression (if desired), strength and cardiovascular endurance exercises, pre and post-operative conditioning and proper stretching to improve flexibility.
A personal program can teach you correct form, help with recovery from injury or illness, train for a specific sport or just get you acquainted and comfortable in the fitness room. Our trainers come from diverse backgrounds and bring with them a unique set of specialties and skills. They are certified by a nationally recognized organization and hold current CPR and first aid certifications. Please call (775) 832-1350 to make an appointment or obtain more information.
Fitness Attendant Schedule
The fitness staff is available to answer simple strength and cardio equipment related questions at no charge.
Days/Hours: Monday - Saturday 9:00 am - 11:00 am
Monday - Friday 3:30 pm - 6:00 pm
If you need assistance at a special time, please all (775) 832-1350 and we will be happy to arrange it.
New Member Orientation
If you are a new member to the Incline Village Recreation Center you may sign up for a complimentary “get acquainted” with the Incline Village Recreation Center orientation. New members will receive a facility tour, an instructional overview of the fitness/weight room and some helpful program and class information. For more information about or to make an appointment for this program please call (775) 832-1300.
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