Fitness & Personal Training

The BIG BURN! - New Fitness Program for 2010!

The holidays are over...
The guests are gone…
The New Year’s ball has dropped…
The OVER eating must stop...
And the CALORIES must burn...

Beginning February 8th, the Incline Village Parks & Recreation Health and Wellness Initiative is challenging Community and Recreation Center member participants to burn 50 calories per day through a dedicated exercise or sports regime four times per week for 3 months. Register for the Big Burn program and you receive: team coach, calorie tracking system, T-shirt, website to convert exercise time to calories burned, and a chance to in two separate Big Burn Grand Prize Vacations or other great prizes.

EARLY BIRD REGISTRATION JANUARY 4TH THROUGH JANUARY 31ST
EARLY BIRD REGISTRATION FEE: $23
EARLY BIRD REC CENTER MEMBER: $20
PROGRAM FEE AFTER JAN. 31ST: $25

Participants 18 and older are encouraged to BURN!

Click here for the flyer, more details and the waiver form or contact us at the Incline Village Recreation Center at 775.832.1310 for more information

Cardiovascular Room

We offer a variety of cardiovascular equipment including elliptical cross trainers, treadmills, Stairmaster Free Climbers, a rower, bicycles (recumbent, spin and upright), a Versaclimber and an Ergometer. Some equipment is outfitted with personal televisions and the rest are connected to the group cardio theater system, Broadcast Vision.

Strength Area

Includes 14 individual Cybex Eagle Strength circuit machines, a LifeFitness dual pulley system, Cybex Modular Strength System with six strength stations, Hampton dumbbells up to 100 pounds, 4 adjustable flat bench workout stations and a plethora of small equipment for resistance, balance, core flexibility and agility training.

Group Fitness Classes

More than 30 group fitness classes are offered weekly at no charge to Recreation Center members. There are 8 Cardio Cycling classes at a reduced fee to members. Check out the Group Fitness Class schedule for details!

Indoor 25 Yard Pool

Our beautiful 8 lane indoor pool offers a variety of Aqua Fitness classes with 2 lanes for lap swimming available during all pool hours (except during special events). Check out the schedule.

Personal Training

Need Motivation? Personal training at the Recreation Center is provided by certified, trained professionals who will evaluate your individual fitness needs, design a plan of action and motivate you to reach your fitness goals. Your personal program will include an individualized format and instruction, continuous program progression (if desired), strength and cardiovascular endurance exercises, pre and post-operative conditioning and proper stretching to improve flexibility.

Being a part of a personal training program can create lifelong healthy habits and improve your overall well-being. A personal program can teach you correct form, help with recovery from injury or illness, train for a specific sport or just get you acquainted and comfortable in the fitness room. Each of our trainers comes from diverse backgrounds, bringing with them a unique set of specialties and skills. They are all certified by a nationally recognized organization and hold current CPR and first aid certifications. Please call (775) 832-1350 to make an appointment or obtain more information.

Specialty Fitness Classes

Throughout the year, the Fitness staff offers a variety of specialty events, fitness and health programs such as  “Surf ‘n Turf Boot Camp”, “Kids Get Fit”, Member’s Annual Exercise Incentive Program, “Nutrition 101”,   “Take a Hike” and more. These programs are open to members and non-members and run from two weeks to three months. Please call (775) 832-1300 for current class information or check out the Group Fitness Schedule.

Fitness Attendant Schedule

The fitness staff is available to answer simple strength and cardio equipment related questions at no charge.
Days/Hours: Monday - Saturday  9:00 am - 11:00 am
                        Monday - Friday  3:30 pm - 6:00 pm

If you need assistance at a special time, please all (775) 832-1350 and we will be happy to arrange it.

New Member Orientation

If you are a new member to the Incline Village Recreation Center you may sign up for a complimentary “get acquainted” with the Incline Village Recreation Center orientation. New members will receive a facility tour, an instructional overview of the fitness/weight room and some helpful program and class information. For more information about or to make an appointment for this program please call (775) 832-1300.